Stretching
Stretch your muscles daily – especially your calf muscles.
Orthotics
Visit a podiatrist to see if you need pre-made arch supports or orthotics.
Shoes
Don’t go barefoot – even in the house. Get advice on the correct shoes for your feet. The only part of your shoe that should bend is the toes.
If you are overweight and increasing your physical activity, follow the above tips to prevent injury.